About Me
Hi, I’m Keris and I currently work as an online strength and nutrition coach. I have a Sports Therapy Degree and over 10 years of experience in the fitness industry. I spent the first 2 years in a commercial gym before moving away to University in Birmingham where I interned at an elite strength and conditioning facility...
Expert, individual
programming
1-2-1 Coaching
Testimonials
James
"Keris is friendly and very passionate about what she does. She has given me motivation to perform my best. Having structure and guidence has definitely helped me progress in my training and I don't think I would have acheived what I have today without her help"
Kirsty
"Thanks to Keris, I've come out of the last 18 months with a better relationship with training, a massive improvement on bench, and a coach I'm happy to be open and honest with!"
Russell
"As a hockey player, mobility is my weakness. But since I have been working with Keris, each month I am getting stronger, fitter, and more mobile than I've ever been. She is very welcoming, friendly and engaging in 1-2-1 sessions, over the phone and in messages. I would highly recommend her to any of my friends or teammates"